Week of June 29- July 4
Monday- 2 miles
Tuesday- 2 miles
Wednesday- swim 10 minutes, bike 45 minutes, core workout 30 minutes. Pick one workout.
Thursday- 2 miles + Zoom
Topic: DPXC Meet & Greet- Freshman & Team Captains only
Time: Jul 2, 2020 04:30 PM Pacific Time (US and Canada)
Join Zoom Meeting
Meeting ID: 732 5638 8367
Saturday- 30 minutes
Monday- 50 minutes
Tuesday- 50 minutes
Wednesday- swim 20 minutes, bike 45 minutes, core workout 30 minutes. Pick one workout.
Thursday- 1 hour
Saturday- 1 hour
We will Zoom after the 4th of July holiday.
All runs easy pace, working on your form and base.
All workouts should follow safe social distancing protocols at all times.