Dos Pueblos Cross Country 2018 / DP Track (Distance) 2018

CIF Southern Section division 3 prelims
Boys - Div 3 Heat 1:  6th place
  Race results are here.
Girls - Div 3 Heat 1: 7th place
  Race results are here.
DP-only results are here.

DP Boys and DP Girls BOTH qualify for Finals.
We're going back to Riverside!!!

CIF Southern Section Finals:
Saturday, November 17, Riverside Cross Country Course
9:05 - Division 3 Boys Championship
10:10 - Division 3 Girls Championship
Course map and schedule is HERE.
Course video is here.
Riverside area map is HERE.
​Trip info is here.

Runner of the Week - Southern Section Prelims (Nov 9)
Coaches' Choice:  Girl:  Maddie Choi      Boy: Logan Beckstrand
Past Runners of the Week are here.  

JV Boys & JV Girls
Can transfer to other sports, activities, or 6th period classes
   Bring yellow transfer form to Coach Kaplan.
   Must report to cross country for 6th period until class-roster change is made.
Or stay in cross country for planned break from training until Tuesday, November 13
   and then start off-season training for track & field distance events (800, 1600, 3200).

Elings Terrain Festival - Saturday morning, December 8
This is a major fund-raiser for the team.
Everyone is expected to volunteer (or run, or both).
Go to www.sbrunning.org/elings for meet info and to register.
Early registration 20% discount for prior ETF runners.
   Use promo code PASTETF 

​Practice for cross country/distance lasts approximately 2-2.5 hours. 
Exact amount of time depends on how far you have to run,
which is different for each runner depending on age and experience.

During school year (school starts Wednesday, August 22):
Monday:        practice starts at 2:15 (during 6th period).  Meet at the track.  Goes til about 4:00-4:30.
Tuesday:        practice starts at 2:15 (during 6th period).  Meet at the track.  Goes til about 4:00-4:30.
Wednesday:  practice starts at 3:15 (after school.  Meet at the track.  Goes til about 5:00-5:30.
                        Though there is no 6th period, all runners are required to participate in Wednesday practice.
Thursday:      practice starts at 1:40 (during 6th period).  Meet at the track.  Goes til about 3:30-4:00.
Friday:           practice starts at 2:15 (during 6th period).  Meet at the track.  Goes til 4:00-4:30.
Saturday:      run on your own (see recommendations from coaches).
Sunday:        on your own (see recommendations from coaches).

Meet schedule:    click 'Schedule' tab above for the 2018 Cross Country schedule.

For individual recommendations, go to Training Schedule tab and click the download links there.
Cross Country - Race Preparation:  go to the Training page to get the one-page document.
Cross Country Mental Preparation:  there is a link on the Training Schedule page to the document that Coach Micks used for his talk in Mammoth.
     

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Contact Information
Coach Kaplan (Monica Kaplan) - Program Director - mkaplan@sbunified.org
Coach Nash (Nash Jimenez) - Boys Coach - njimenez@hotmail.com
Coach Micks (Micks Purnell) - Girls Coach - micks.purnell@gmail.com ​​​
Forms, etc.:  Give to coaches at practice.